Cracked heels which are medically called ‘heel fissures’ never ever look good and are usually a real hassle but because they might sometimes lead to more severe problems if they are not dealt with properly. You do have to take them seriously if you have them. These are more common in all those who have dry skin, are overweight and use shoes with an open heel. The ideal way to take care of them is merely giving the feet a little more attention by starting with a hydrating lotion on them at least twice a day to begin with for the dry skin. Once a day after it has improved will probably be adequate. Try to find skin lotions or balms that have a thicker consistency. A lot of them consist of skin-softening agents, which include urea and salicylic acid that might help clear away dead skin.
If the cracked heels
don’t seem to be improved with that frequent use of the ointment, then visit a foot doctor. They are going to remove the thicker dead skin after which if you apply the ointment routinely after that, then that should help ensure that is stays in check. You could also give your feet additional attention before you go to bed by soaking your feet for approximately 10 minutes in plain or soapy water. Right after drying the feet then lightly rub your heels with a foot filer or something like that that can help clear away the dead skin. Apply a heavier, oil-based ointment and after that cover with a pair of thin cotton socks or silicone gel heel cup at night to help the moisturizer work. In addition try and target the risk factors for the cracked heels. Losing weight over the long term can help and try and get away from using footwear that are open in the heel area.
Above all, you should not neglect the dry cracked heels
as you may develop deeper fissures in the skin that raise your probability of an infection. In the event the above self care measures really don’t help, discuss with your foot doctor concerning additional treatments that you could have.